As you start your health journey, knowing where you are starting is IMPORTANT.

Take this easy Health Assessment to find out how you are performing in your health and wellness journey

1. Do you notice a difference in your energy and vitality compared to when you were younger?

Yes No

2. Considering the increasing evidence of longer lifespans nowadays, do you think actively caring for your body should be a top priority?

Yes No

3. Are you currently taking all the necessary steps to ensure better health for yourself in the next 10 years?

Yes No

4. Do you agree that, in terms of wellness, having a preventative mindset is more crucial than a "fix-it-when-it-breaks" approach?

Yes No

5. Which of these do you consider to be highly important personal health goals?

More Energy Better Sleep Weight Management Pain Management Anti-Aging Strong Immunity Long-term Wellness

6. Do you experience Bloating?

Almost never Several times a month Several times a week Daily

7. How well do you manage stress?

Exceptionally well Moderately Well Struggling at times Not well at all

8. What positive strategies do you use to handle difficult emotions?

Mindfulness practices Talking to a friend or family member Engaging in physical activities

9. Do you feel a sense of purpose and meaning in your life?

Yes, my life feels purposeful, and I find meaning in my daily activities and long-term goals. Somewhat, I have a sense of purpose in certain aspects of my life, but I'm still exploring meaning in other areas. No, I currently lack a clear sense of purpose and struggle to find meaning in my daily experiences. It varies, my sense of purpose and meaning fluctuates depending on circumstances and life events.

10. Are you involved in regular physical activity?

Daily Several times a week Occasionally Not at all

11. Is your diet consistently healthy and balanced?

Always Usually Sometimes Not Really

12. Do you consistently get enough sleep?

Always Often Sometimes Never

13. What products or approaches have you used for healthy weight management (past or present)?

14. What is your specific weight wellness/body composition goal?

15. In one or two words, what is the biggest health challenge you are facing right now?

We would like to thank you for providing us with useful information, in helping us to best serve you.